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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
The 1988 Mr. Olympia
Training
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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Squatting Barefoot: Pros, Cons, and Practical Tips
Robert Rafton
-
September 15, 2026
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Cheat Reps Training Guide
Greg Merritt
-
November 13, 2025
Serge Nubret and Pump Training
Greg Merritt
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November 6, 2025
Stomach Vacuum Exercise: Complete Guide
Robert Rafton
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November 3, 2025
Best Core Workouts To Build Strength, Stability, and Performance
Robert Rafton
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October 29, 2025
Forced Reps: Your Complete Guide
Greg Merritt
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October 9, 2025
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
The Barbell Team
-
September 29, 2025
Y3T Workout: Complete Training Guide
Greg Merritt
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September 22, 2025
Dorian Yates Workout: Complete Training Guide
Greg Merritt
-
September 17, 2025
Blood Flow Restriction Training: Your Ultimate Guide
Greg Merritt
-
September 10, 2025
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
-
September 4, 2025
Best Time To Do Cardio For Optimal Results
Jennifer Normand
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August 27, 2025
Staggered Sets: Your Complete Guide to Workout Multitasking
Greg Merritt
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August 26, 2025
New Research: How Often Should You Work Out?
Greg Merritt
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August 14, 2025
German Volume Training: Ultimate Guide
Greg Merritt
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August 11, 2025
Antagonist Muscle Training: Complete Workout Guide
Greg Merritt
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August 4, 2025
How to Design the Best Bodybuilding Workout
Greg Merritt
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July 29, 2025
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