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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Doug’s Gym: Oldest One-Owner Gym
The 1971 Mr. Olympia
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Training
Arnold’s Best Exercise For Every Body Part
Why Nick Walker Loves Cable Curls (And You Should Too)
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Nutrition
How Clean Eating Went Mainstream and Sparked a Backlash
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
Chris Dickerson: The Life of the 1982 Mr. Olympia
Carrie Underwood Workout and Diet Tips
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Motivation
Dorian Yates on the Champion’s Mindset
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
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Arnold’s Best Exercise For Every Body Part
Arnold Schwarzenegger
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November 2, 2026
Why Nick Walker Loves Cable Curls (And You Should Too)
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
HIIT Workout: Your Complete Guide
Greg Merritt
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December 31, 2025
Eccentric Training: Your Ultimate Workout Guide
Greg Merritt
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December 23, 2025
10 Lifting Myths That Are Holding You Back
Robert Rafton
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December 15, 2025
Best Calf Workouts To Grow Stubborn Calves
Greg Merritt
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December 2, 2025
Power Training: Fix The Biggest Mistakes
Robert Rafton
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November 21, 2025
Cheat Reps Training Guide
Greg Merritt
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November 13, 2025
Serge Nubret and Pump Training
Greg Merritt
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November 6, 2025
Stomach Vacuum Exercise: Complete Guide
Robert Rafton
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November 3, 2025
Best Core Workouts To Build Strength, Stability, and Performance
Robert Rafton
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October 29, 2025
Forced Reps: Your Complete Guide
Greg Merritt
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October 9, 2025
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
The Barbell Team
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September 29, 2025
Y3T Workout: Complete Training Guide
Greg Merritt
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September 22, 2025
Dorian Yates Workout: Complete Training Guide
Greg Merritt
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September 17, 2025
Blood Flow Restriction Training: Your Ultimate Guide
Greg Merritt
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September 10, 2025
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
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September 4, 2025
Best Time To Do Cardio For Optimal Results
Jennifer Normand
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August 27, 2025
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