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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Training
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Training
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Charles Glass Workout: His Top 10 Training Tips
The Barbell Team
-
August 14, 2026
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step Guide
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Forced Reps: Your Complete Guide
Greg Merritt
-
October 9, 2025
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
The Barbell Team
-
September 29, 2025
Y3T Workout: Complete Training Guide
Greg Merritt
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September 22, 2025
Dorian Yates Workout: Complete Training Guide
Greg Merritt
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September 17, 2025
Blood Flow Restriction Training: Your Ultimate Guide
Greg Merritt
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September 10, 2025
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
-
September 4, 2025
Best Time To Do Cardio For Optimal Results
Jennifer Normand
-
August 27, 2025
Staggered Sets: Your Complete Guide to Workout Multitasking
Greg Merritt
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August 26, 2025
New Research: How Often Should You Work Out?
Greg Merritt
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August 14, 2025
German Volume Training: Ultimate Guide
Greg Merritt
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August 11, 2025
Antagonist Muscle Training: Complete Workout Guide
Greg Merritt
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August 4, 2025
How to Design the Best Bodybuilding Workout
Greg Merritt
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July 29, 2025
Rib Cage Expansion Training: Fact or Fiction?
Greg Merritt
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July 22, 2025
How To Use Lifting Straps: Ultimate Guide
Greg Merritt
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July 21, 2025
How to Best Order Your Exercises
Greg Merritt
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July 16, 2025
Workout Plateau: How to Smash Strength Barriers
Greg Merritt
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July 11, 2025
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