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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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How Long Will I Live? Fitness Tests Predict Mortality
Jennifer Normand
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August 3, 2026
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
How Exercise Boosts Mental Health
Jennifer Normand
-
March 23, 2026
Benefits of a Sauna After a Workout
Jennifer Normand
-
February 16, 2026
When Is The Gym Least and Most Busy? Time, Day, Month
The Barbell Team
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January 12, 2026
Alcohol and Exercise: What You Need to Know
Robert Rafton
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December 29, 2025
Lower Back Injury from Lifting: Prevention and Treatment
Robert Rafton
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November 25, 2025
Fascia Stretching: Ultimate Guide
Greg Merritt
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September 19, 2025
How to Increase Bone Density
Robert Rafton
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August 20, 2025
Low-Intensity High-Impact Training: Ultimate Guide
Robert Rafton
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July 28, 2025
Exercise Snacks: Bite-Sized Workouts for Busy People
Jennifer Normand
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July 14, 2025
Exergaming: Your Complete Guide
Jennifer Normand
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June 23, 2025
Get Fit Fast: 6 Secrets Revealed
Jennifer Normand
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June 18, 2025
Does Massage Help Muscle Growth?
Jennifer Normand
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June 5, 2025
Does Cold Tub Therapy Boost Recovery?
Greg Merritt
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May 5, 2025
Assisted Stretching: Complete Guide
Jennifer Normand
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March 27, 2025
10 Best Sleep Hacks
Greg Merritt
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February 25, 2025
How Strength Training Increases Bone Density
The Barbell Team
-
February 13, 2025
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