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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
The 1988 Mr. Olympia
Training
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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Fasted Cardio: Everything You Need To Know
Robert Rafton
-
September 11, 2026
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
How Exercise Boosts Mental Health
Jennifer Normand
-
March 23, 2026
Benefits of a Sauna After a Workout
Jennifer Normand
-
February 16, 2026
When Is The Gym Least and Most Busy? Time, Day, Month
The Barbell Team
-
January 12, 2026
Alcohol and Exercise: What You Need to Know
Robert Rafton
-
December 29, 2025
Lower Back Injury from Lifting: Prevention and Treatment
Robert Rafton
-
November 25, 2025
Fascia Stretching: Ultimate Guide
Greg Merritt
-
September 19, 2025
How to Increase Bone Density
Robert Rafton
-
August 20, 2025
Low-Intensity High-Impact Training: Ultimate Guide
Robert Rafton
-
July 28, 2025
Exercise Snacks: Bite-Sized Workouts for Busy People
Jennifer Normand
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July 14, 2025
Exergaming: Your Complete Guide
Jennifer Normand
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June 23, 2025
Get Fit Fast: 6 Secrets Revealed
Jennifer Normand
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June 18, 2025
Does Massage Help Muscle Growth?
Jennifer Normand
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June 5, 2025
Does Cold Tub Therapy Boost Recovery?
Greg Merritt
-
May 5, 2025
Assisted Stretching: Complete Guide
Jennifer Normand
-
March 27, 2025
10 Best Sleep Hacks
Greg Merritt
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February 25, 2025
How Strength Training Increases Bone Density
The Barbell Team
-
February 13, 2025
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