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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Strongest Man Ever: Top 10, Ranked
Celebrity Bench Presses: All Their Best Lifts
Why Tiny Iceland Spawns So Many Giant Strongmen
The 1999 Mr. Olympia
4 Most Successful “Shark Tank” Fitness Products
Training
Workout Machines Vs. Free Weights: Ultimate Training Guide
Tom Platz Full-Body Workout: Ultimate Training Guide
FST-7: Ultimate Training Guide
100 Reps Per Set: Your Complete Training Guide
Science Says: Best Chest Exercises
Nutrition
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
10 Healthiest Frozen Meals, Ranked
Fiber and Fat Loss: Your Ultimate Diet Guide
Should You Drink Electrolytes Before a Workout?
Fitness
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
When Is The Gym Least and Most Busy? Time, Day, Month
People
Phil Heath and Basketball: The Full Story
Shawn Rhoden: The Life of the 2018 Mr. Olympia
Jake Gyllenhaal’s Workout Secret
Bill Pearl: The Life of the Bodybuilding Legend
Michael B. Jordan Workout & Diet
Motivation
60 Best Workout Motivational Quotes
Best Michael Jordan Motivational Quotes
How to Get Motivated to Workout: 33-Step Guide
Mind-Muscle Connection: How to Strengthen It
Best Workout Music: The Power of Songs
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Where Does Fat Go When You Lose Weight?
Jennifer Normand
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May 19, 2026
Importance of Sleep for Fitness: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
When Is The Gym Least and Most Busy? Time, Day, Month
Alcohol and Exercise: What You Need to Know
Robert Rafton
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December 29, 2025
Lower Back Injury from Lifting: Prevention and Treatment
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November 25, 2025
Fascia Stretching: Ultimate Guide
Greg Merritt
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September 19, 2025
How to Increase Bone Density
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August 20, 2025
Low-Intensity High-Impact Training: Ultimate Guide
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July 28, 2025
Exercise Snacks: Bite-Sized Workouts for Busy People
Jennifer Normand
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July 14, 2025
Exergaming: Your Complete Guide
Jennifer Normand
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June 23, 2025
Get Fit Fast: 6 Secrets Revealed
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June 18, 2025
Does Massage Help Muscle Growth?
Jennifer Normand
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June 5, 2025
Does Cold Tub Therapy Boost Recovery?
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May 5, 2025
Assisted Stretching: Complete Guide
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March 27, 2025
10 Best Sleep Hacks
Greg Merritt
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How Strength Training Increases Bone Density
The Barbell Team
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February 13, 2025
How Fast Do You Lose Muscle If Not Exercising?
Robert Rafton
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January 17, 2025
When and How to Stretch for Best Results
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December 16, 2024
How To Increase Testosterone Naturally: A Comprehensive Guide
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November 12, 2024
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