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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
The 1988 Mr. Olympia
Training
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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Fasted Cardio: Everything You Need To Know
Robert Rafton
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September 11, 2026
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
How Fast Do You Lose Muscle If Not Exercising?
Robert Rafton
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January 17, 2025
When and How to Stretch for Best Results
Robert Rafton
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December 16, 2024
How To Increase Testosterone Naturally: A Comprehensive Guide
Robert Rafton
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November 12, 2024
Muscle Malls: The Rise of Fitness Clusters
Jennifer Normand
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October 16, 2024
Covert Cardio: How to Burn Calories Easily
Robert Rafton
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August 21, 2024
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