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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
Training
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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5×5 Workout: Your Complete Training Guide
Greg Merritt
-
October 19, 2026
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
Greg Merritt
-
August 31, 2026
The Best Forearm Workouts
Greg Merritt
-
August 21, 2026
Charles Glass Workout: His Top 10 Training Tips
The Barbell Team
-
August 14, 2026
Intense Stretching Promotes Muscle Growth: New Study
The Barbell Team
-
August 11, 2026
How to Bench Press for Max Strength: Step by Step Guide
Greg Merritt
-
July 30, 2026
Jay Cutler’s Best Exercise for Each Body Part
The Barbell Team
-
July 22, 2026
Cluster Sets: Your Complete Workout Guide
Greg Merritt
-
July 16, 2026
Does Muscle Confusion Training Work?
Greg Merritt
-
July 8, 2026
The Very Best Back Workouts
Greg Merritt
-
July 1, 2026
Rest-Pause Set: Your Ultimate Workout Guide
Greg Merritt
-
June 22, 2026
Doggcrapp Training: Everything You Need To Know
Greg Merritt
-
June 12, 2026
10 Best Exercises To Lose Fat, Ranked
The Barbell Team
-
June 8, 2026
Best Calf Exercise: Stunning New Research
Greg Merritt
-
June 2, 2026
Workout Machines Vs. Free Weights: Ultimate Training Guide
Greg Merritt
-
May 22, 2026
Tom Platz Full-Body Workout: Ultimate Training Guide
Greg Merritt
-
May 7, 2026
FST-7: Ultimate Training Guide
Greg Merritt
-
May 1, 2026
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