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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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Fittest States in America 2026
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2025 Mr. Olympia: Derek Lunsford Wins
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Why Tiny Iceland Spawns So Many Giant Strongmen
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Tom Platz Full-Body Workout: Ultimate Training Guide
FST-7: Ultimate Training Guide
100 Reps Per Set: Your Complete Training Guide
Science Says: Best Chest Exercises
Power-Bodybuilding: Your Complete Training Guide
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Preworkout Supps for Gaming and More
10 Healthiest Frozen Meals, Ranked
Fiber and Fat Loss: Your Ultimate Diet Guide
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Importance of Sleep for Fitness: Ultimate Guide
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Benefits of a Sauna After a Workout
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Shawn Rhoden: The Life of the 2018 Mr. Olympia
Jake Gyllenhaal’s Workout Secret
Bill Pearl: The Life of the Bodybuilding Legend
Michael B. Jordan Workout & Diet
The Life of Pro Bodybuilder Mike Quinn (1961-2023)
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Best Michael Jordan Motivational Quotes
How to Get Motivated to Workout: 33-Step Guide
Mind-Muscle Connection: How to Strengthen It
Best Workout Music: The Power of Songs
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
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Tom Platz Full-Body Workout: Ultimate Training Guide
Greg Merritt
-
May 7, 2026
FST-7: Ultimate Training Guide
100 Reps Per Set: Your Complete Training Guide
Science Says: Best Chest Exercises
Power-Bodybuilding: Your Complete Training Guide
Circuit Training: Your Ultimate Guide
Greg Merritt
-
March 24, 2026
Bodyweight Exercises: Ultimate Workout Guide
Greg Merritt
-
March 20, 2026
Supersets: Ultimate Training Guide
Greg Merritt
-
March 5, 2026
The Yates Row: Dorian Yates Explains His Signature Exercise
The Barbell Team
-
February 26, 2026
6 Hardest Muscles to Grow and How to Grow Them
The Barbell Team
-
February 23, 2026
Free Weights or Machines? New Study Challenges Consensus
The Barbell Team
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February 18, 2026
Pyramid Sets: Ultimate Training Guide
Greg Merritt
-
February 11, 2026
Mike Mentzer Workout: Complete Guide
Greg Merritt
-
February 5, 2026
Deadlift vs. Squat: Which is Better?
Robert Rafton
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January 29, 2026
How Long Should You Rest Between Sets To Build Muscle?
Greg Merritt
-
January 21, 2026
Pre-Exhaust Training: Your Ultimate Guide
Greg Merritt
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January 14, 2026
HIIT Workout: Your Complete Guide
Greg Merritt
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December 31, 2025
Eccentric Training: Your Ultimate Workout Guide
Greg Merritt
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December 23, 2025
10 Lifting Myths That Are Holding You Back
Robert Rafton
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December 15, 2025
Best Calf Workouts To Grow Stubborn Calves
Greg Merritt
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December 2, 2025
Power Training: Fix The Biggest Mistakes
Robert Rafton
-
November 21, 2025
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