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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Charles Glass Workout: His Top 10 Training Tips
The Barbell Team
-
August 14, 2026
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step Guide
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Does Muscle Confusion Training Work?
Greg Merritt
-
July 8, 2026
The Very Best Back Workouts
Greg Merritt
-
July 1, 2026
Rest-Pause Set: Your Ultimate Workout Guide
Greg Merritt
-
June 22, 2026
Doggcrapp Training: Everything You Need To Know
Greg Merritt
-
June 12, 2026
10 Best Exercises To Lose Fat, Ranked
The Barbell Team
-
June 8, 2026
Best Calf Exercise: Stunning New Research
Greg Merritt
-
June 2, 2026
Workout Machines Vs. Free Weights: Ultimate Training Guide
Greg Merritt
-
May 22, 2026
Tom Platz Full-Body Workout: Ultimate Training Guide
Greg Merritt
-
May 7, 2026
FST-7: Ultimate Training Guide
Greg Merritt
-
May 1, 2026
100 Reps Per Set: Your Complete Training Guide
Greg Merritt
-
April 28, 2026
Science Says: Best Chest Exercises
Greg Merritt
-
April 15, 2026
Power-Bodybuilding: Your Complete Training Guide
Greg Merritt
-
April 3, 2026
Circuit Training: Your Ultimate Guide
Greg Merritt
-
March 24, 2026
Bodyweight Exercises: Ultimate Workout Guide
Greg Merritt
-
March 20, 2026
Supersets: Ultimate Training Guide
Greg Merritt
-
March 5, 2026
The Yates Row: Dorian Yates Explains His Signature Exercise
The Barbell Team
-
February 26, 2026
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