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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Doug’s Gym: Oldest One-Owner Gym
The 1971 Mr. Olympia
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Training
Arnold’s Best Exercise For Every Body Part
Why Nick Walker Loves Cable Curls (And You Should Too)
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Nutrition
How Clean Eating Went Mainstream and Sparked a Backlash
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
Chris Dickerson: The Life of the 1982 Mr. Olympia
Carrie Underwood Workout and Diet Tips
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Motivation
Dorian Yates on the Champion’s Mindset
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
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Arnold’s Best Exercise For Every Body Part
Arnold Schwarzenegger
-
November 2, 2026
Why Nick Walker Loves Cable Curls (And You Should Too)
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Robert Rafton
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September 15, 2026
Isolation Exercises: Complete Bodybuilding Guide
Greg Merritt
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September 4, 2026
Compound Exercises: Complete Bodybuilding Guide
Greg Merritt
-
August 31, 2026
The Best Forearm Workouts
Greg Merritt
-
August 21, 2026
Charles Glass Workout: His Top 10 Training Tips
The Barbell Team
-
August 14, 2026
Intense Stretching Promotes Muscle Growth: New Study
The Barbell Team
-
August 11, 2026
How to Bench Press for Max Strength: Step by Step Guide
Greg Merritt
-
July 30, 2026
Jay Cutler’s Best Exercise for Each Body Part
The Barbell Team
-
July 22, 2026
Cluster Sets: Your Complete Workout Guide
Greg Merritt
-
July 16, 2026
Does Muscle Confusion Training Work?
Greg Merritt
-
July 8, 2026
The Very Best Back Workouts
Greg Merritt
-
July 1, 2026
Rest-Pause Set: Your Ultimate Workout Guide
Greg Merritt
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June 22, 2026
Doggcrapp Training: Everything You Need To Know
Greg Merritt
-
June 12, 2026
10 Best Exercises To Lose Fat, Ranked
The Barbell Team
-
June 8, 2026
Best Calf Exercise: Stunning New Research
Greg Merritt
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June 2, 2026
Workout Machines Vs. Free Weights: Ultimate Training Guide
Greg Merritt
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May 22, 2026
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