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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
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The Amazing History of Protein Bars
Top 10 Strongest Baseball Hitters of All Time, Ranked
The Most Muscular Pose: Everything You Need to Know
Best Vegan & Vegetarian Bodybuilders Ever
The 1976 Mr. Olympia
Training
Does Muscle Confusion Training Work?
The Very Best Back Workouts
Rest-Pause Set: Your Ultimate Workout Guide
Doggcrapp Training: Everything You Need To Know
10 Best Exercises To Lose Fat, Ranked
Nutrition
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
10 Healthiest Frozen Meals, Ranked
Fiber and Fat Loss: Your Ultimate Diet Guide
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Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
People
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Phil Heath and Basketball: The Full Story
Shawn Rhoden: The Life of the 2018 Mr. Olympia
Jake Gyllenhaal’s Workout Secret
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Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
Best Michael Jordan Motivational Quotes
How to Get Motivated to Workout: Step-by-Step Guide
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Does Muscle Confusion Training Work?
Greg Merritt
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July 8, 2026
The Very Best Back Workouts
Rest-Pause Set: Your Ultimate Workout Guide
Doggcrapp Training: Everything You Need To Know
10 Best Exercises To Lose Fat, Ranked
How Long Should You Rest Between Sets To Build Muscle?
Greg Merritt
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January 21, 2026
Pre-Exhaust Training: Your Ultimate Guide
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January 14, 2026
HIIT Workout: Your Complete Guide
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December 31, 2025
Eccentric Training: Your Ultimate Workout Guide
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December 23, 2025
10 Lifting Myths That Are Holding You Back
Robert Rafton
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December 15, 2025
Best Calf Workouts To Grow Stubborn Calves
Greg Merritt
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December 2, 2025
Power Training: Fix The Biggest Mistakes
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November 21, 2025
Cheat Reps Training Guide
Greg Merritt
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November 13, 2025
Serge Nubret and Pump Training
Greg Merritt
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November 6, 2025
Stomach Vacuum Exercise: Complete Guide
Robert Rafton
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November 3, 2025
Best Core Workouts To Build Strength, Stability, and Performance
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October 29, 2025
Forced Reps: Your Complete Guide
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October 9, 2025
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
The Barbell Team
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Y3T Workout: Complete Training Guide
Greg Merritt
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September 22, 2025
Dorian Yates Workout: Complete Training Guide
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Blood Flow Restriction Training: Your Ultimate Guide
Greg Merritt
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September 10, 2025
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