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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
Training
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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5×5 Workout: Your Complete Training Guide
Greg Merritt
-
October 19, 2026
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
100 Reps Per Set: Your Complete Training Guide
Greg Merritt
-
April 28, 2026
Science Says: Best Chest Exercises
Greg Merritt
-
April 15, 2026
Power-Bodybuilding: Your Complete Training Guide
Greg Merritt
-
April 3, 2026
Circuit Training: Your Ultimate Guide
Greg Merritt
-
March 24, 2026
Bodyweight Exercises: Ultimate Workout Guide
Greg Merritt
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March 20, 2026
Supersets: Ultimate Training Guide
Greg Merritt
-
March 5, 2026
The Yates Row: Dorian Yates Explains His Signature Exercise
The Barbell Team
-
February 26, 2026
6 Hardest Muscles to Grow and How to Grow Them
The Barbell Team
-
February 23, 2026
Free Weights or Machines? New Study Challenges Consensus
The Barbell Team
-
February 18, 2026
Pyramid Sets: Ultimate Training Guide
Greg Merritt
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February 11, 2026
Mike Mentzer Workout: Complete Guide
Greg Merritt
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February 5, 2026
Deadlift vs. Squat: Which is Better?
Robert Rafton
-
January 29, 2026
How Long Should You Rest Between Sets To Build Muscle?
Greg Merritt
-
January 21, 2026
Pre-Exhaust Training: Your Ultimate Guide
Greg Merritt
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January 14, 2026
HIIT Workout: Your Complete Guide
Greg Merritt
-
December 31, 2025
Eccentric Training: Your Ultimate Workout Guide
Greg Merritt
-
December 23, 2025
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