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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
The 1988 Mr. Olympia
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Training
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
Nutrition
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Isolation Exercises: Complete Bodybuilding Guide
Greg Merritt
-
September 4, 2026
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
Steve Reeves and Shape Training: Complete Workout Guide
Greg Merritt
-
May 28, 2024
Science Says: Best (and Worst) Back Exercises
Greg Merritt
-
May 20, 2024
Squatting Barefoot: Pros, Cons, and Practical Tips
Robert Rafton
-
May 14, 2024
Arnold’s Top Exercise For Every Body Part
Arnold Schwarzenegger
-
May 13, 2024
Different Muscle Growth from Different Squat Depths
Greg Merritt
-
April 6, 2024
5×5 Workout: Complete Guide
Greg Merritt
-
April 3, 2024
The Best Arm Exercises
Greg Merritt
-
March 18, 2024
How To Squat: Complete Guide
Greg Merritt
-
February 6, 2024
How to Deadlift Properly
Greg Merritt
-
December 5, 2023
HIT Training: Ultimate Guide to High-Intensity Workouts
Greg Merritt
-
November 16, 2023
The Best Biceps Workouts
Greg Merritt
-
August 9, 2023
The Best Triceps Workouts
Greg Merritt
-
July 22, 2023
Progressive Resistance Exercise For Maximum Gains
Robert Rafton
-
June 7, 2023
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