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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Doug’s Gym: Oldest One-Owner Gym
The 1971 Mr. Olympia
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Training
Arnold’s Best Exercise For Every Body Part
Why Nick Walker Loves Cable Curls (And You Should Too)
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Nutrition
How Clean Eating Went Mainstream and Sparked a Backlash
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
Chris Dickerson: The Life of the 1982 Mr. Olympia
Carrie Underwood Workout and Diet Tips
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Motivation
Dorian Yates on the Champion’s Mindset
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
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Arnold’s Best Exercise For Every Body Part
Arnold Schwarzenegger
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November 2, 2026
Why Nick Walker Loves Cable Curls (And You Should Too)
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Volume Training: Your Complete Workout Guide
Greg Merritt
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June 27, 2024
Bob Paris Workout: His Top 10 Training Tips
The Barbell Team
-
June 24, 2024
Bruce Lee Workout Routine: How To Train Dragon Style
Greg Merritt
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June 17, 2024
Kai Greene Workout: His Top 10 Training Tips
The Barbell Team
-
June 11, 2024
Science Says: Best (and Worst) Back Exercises
Greg Merritt
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May 20, 2024
Different Muscle Growth from Different Squat Depths
Greg Merritt
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April 6, 2024
The Best Arm Exercises
Greg Merritt
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March 18, 2024
How To Squat: Complete Guide
Greg Merritt
-
February 6, 2024
How to Deadlift Properly
Greg Merritt
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December 5, 2023
HIT Training: Ultimate Guide to High-Intensity Workouts
Greg Merritt
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November 16, 2023
The Best Biceps Workouts
Greg Merritt
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August 9, 2023
The Best Triceps Workouts
Greg Merritt
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July 22, 2023
Progressive Resistance Exercise For Maximum Gains
Robert Rafton
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June 7, 2023
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