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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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The Rapidly Rising Cost of Whey Protein
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Beta-Alanine: Everything You Need to Know
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Posts by Robert Rafton
Robert Rafton
38 POSTS
0 COMMENTS
Beta-Alanine: Everything You Need to Know
Robert Rafton
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June 26, 2026
Fasted Cardio: Everything You Need To Know
Robert Rafton
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June 15, 2026
Importance of Sleep for Fitness: Ultimate Guide
Robert Rafton
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April 29, 2026
How to Get Motivated to Workout: Step-by-Step Guide
Robert Rafton
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April 7, 2026
Deadlift vs. Squat: Which is Better?
Robert Rafton
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January 29, 2026
Alcohol and Exercise: What You Need to Know
Robert Rafton
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December 29, 2025
10 Lifting Myths That Are Holding You Back
Robert Rafton
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December 15, 2025
Lower Back Injury from Lifting: Prevention and Treatment
Robert Rafton
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November 25, 2025
Power Training: Fix The Biggest Mistakes
Robert Rafton
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November 21, 2025
Stomach Vacuum Exercise: Complete Guide
Robert Rafton
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November 3, 2025
Best Core Workouts To Build Strength, Stability, and Performance
Robert Rafton
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October 29, 2025
Workout Benefits of Green Tea
Robert Rafton
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September 8, 2025
Cialis and Bodybuilding: A Comprehensive Guide
Robert Rafton
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August 25, 2025
How to Increase Bone Density
Robert Rafton
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August 20, 2025
Caffeine and Exercise: Ultimate Workout Supplement?
Robert Rafton
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August 8, 2025
Exercise in Space: How Astronauts Work Out
Robert Rafton
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August 1, 2025
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