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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Celebrity Bench Presses: All Their Best Lifts
Doug’s Gym: Oldest One-Owner Gym
The 1971 Mr. Olympia
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
Training
Why Nick Walker Loves Cable Curls (And You Should Too)
Arnold’s Best Exercise For Every Body Part
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Nutrition
How Clean Eating Went Mainstream and Sparked a Backlash
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Fitness
Covert Cardio: How to Burn Calories Easily
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
People
Chris Dickerson: The Life of the 1982 Mr. Olympia
Carrie Underwood Workout and Diet Tips
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Motivation
Dorian Yates on the Champion’s Mindset
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
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Posts by Robert Rafton
Robert Rafton
38 POSTS
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Powerlifting Injuries: Study Reveals Causes, Prevention & More
Robert Rafton
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August 12, 2024
Mark Wahlberg’s Diet: A Blueprint for Peak Fitness
Robert Rafton
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August 6, 2024
Front Squat vs. Back Squat: A Comprehensive Comparison
Robert Rafton
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July 24, 2024
Sled Push and Pull: Complete Workout Guide
Robert Rafton
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July 8, 2024
Get To Know Tristyn Lee
Robert Rafton
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October 27, 2023
Progressive Resistance Exercise For Maximum Gains
Robert Rafton
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June 7, 2023
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