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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
2025 Mr. Olympia: Derek Lunsford Wins
Features
4 Most Successful “Shark Tank” Fitness Products
10 Strongest Baseball Hitters of All Time, Ranked
Bodybuilder Career Earnings: Top 15 All-Time Ranked (Updated)
The Amazing History of Protein Bars
The 2010 Mr. Olympia
Training
Science Says: Best Chest Exercises
Power-Bodybuilding: Your Complete Training Guide
Circuit Training: Your Ultimate Guide
Bodyweight Exercises: Ultimate Workout Guide
Supersets: Ultimate Training Guide
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10 Healthiest Frozen Meals, Ranked
Fiber and Fat Loss: Your Ultimate Diet Guide
Should You Drink Electrolytes Before a Workout?
Healthy Popcorn: Your Ultimate Guide
Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?
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How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
When Is The Gym Least and Most Busy? Time, Day, Month
Alcohol and Exercise: What You Need to Know
Lower Back Injury from Lifting: Prevention and Treatment
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Jake Gyllenhaal’s Workout Secret
Bill Pearl: The Life of the Bodybuilding Legend
Michael B. Jordan Workout & Diet
The Life of Pro Bodybuilder Mike Quinn (1961-2023)
The Life of Melissa Coates, Bodybuilder and Pro Wrestler
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How to Get Motivated to Workout: 33-Step Guide
Mind-Muscle Connection: How to Strengthen It
Best Michael Jordan Motivational Quotes
Best Workout Music: The Power of Songs
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
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Science Says: Best Chest Exercises
Greg Merritt
-
April 15, 2026
Power-Bodybuilding: Your Complete Training Guide
Circuit Training: Your Ultimate Guide
Bodyweight Exercises: Ultimate Workout Guide
Supersets: Ultimate Training Guide
The Yates Row: Dorian Yates Explains His Signature Exercise
The Barbell Team
-
February 26, 2026
6 Hardest Muscles to Grow and How to Grow Them
The Barbell Team
-
February 23, 2026
Free Weights or Machines? New Study Challenges Consensus
The Barbell Team
-
February 18, 2026
Pyramid Sets: Ultimate Training Guide
Greg Merritt
-
February 11, 2026
Mike Mentzer Workout: Complete Guide
Greg Merritt
-
February 5, 2026
Deadlift vs. Squat: Which is Better?
Robert Rafton
-
January 29, 2026
How Long Should You Rest Between Sets To Build Muscle?
Greg Merritt
-
January 21, 2026
Pre-Exhaust Training: Your Ultimate Guide
Greg Merritt
-
January 14, 2026
HIIT Workout: Your Complete Guide
Greg Merritt
-
December 31, 2025
Eccentric Training: Your Ultimate Workout Guide
Greg Merritt
-
December 23, 2025
10 Lifting Myths That Are Holding You Back
Robert Rafton
-
December 15, 2025
Best Calf Workouts To Grow Stubborn Calves
Greg Merritt
-
December 2, 2025
Power Training: Fix The Biggest Mistakes
Robert Rafton
-
November 21, 2025
Cheat Reps Training Guide
Greg Merritt
-
November 13, 2025
Serge Nubret and Pump Training
Greg Merritt
-
November 6, 2025
Stomach Vacuum Exercise: Complete Guide
Robert Rafton
-
November 3, 2025
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