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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
Training
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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Dennis Wolf Workout: His Top 10 Training Tips
The Barbell Team
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August 14, 2024
10 Best Glute Exercises Ranked
Max-OT Training: Your Complete Workout Guide
Phil Heath’s Top 10 “Desert Island” Exercises
Best Time To Do Cardio For Optimal Results
Roelly Winklaar Workout: His Top 10 Training Tips
The Barbell Team
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November 26, 2024
How to Deadlift Properly
Greg Merritt
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December 5, 2023
Front Squat vs. Back Squat: A Comprehensive Comparison
Robert Rafton
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July 24, 2024
Unilateral Exercises: Your Complete Training Guide
Greg Merritt
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October 5, 2026
Bill Pearl Workout: His Top 10 Training Tips
The Barbell Team
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August 30, 2024
Doggcrapp Training: Everything You Need To Know
Greg Merritt
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June 12, 2026
How to Get Wider Shoulders Fast
Greg Merritt
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April 24, 2025
Science Says: Best Chest Exercises
Greg Merritt
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April 15, 2026
Pyramid Sets: Ultimate Training Guide
Greg Merritt
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February 11, 2026
Traps Workout: Ultimate Guide
Greg Merritt
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March 26, 2025
Science Says: Best (and Worst) Biceps Exercises
Greg Merritt
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October 30, 2024
Charles Glass Workout: His Top 10 Training Tips
The Barbell Team
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August 14, 2026
HIIT Workout: Your Complete Guide
Greg Merritt
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December 31, 2025
Giant Sets: Your Complete Training Guide
Greg Merritt
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February 14, 2025
Why Nick Walker Loves Cable Curls (And You Should Too)
Greg Merritt
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June 19, 2024
Forced Reps: Your Complete Guide
Greg Merritt
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October 9, 2025
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