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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Nutrition
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Cheap Protein Foods for Bodybuilding
Fitness
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
Does Massage Help Muscle Growth?
People
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Ronnie Coleman, Natural: When Was He Drug-Free?
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Training
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Training
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Free Weights or Machines? New Study Challenges Consensus
The Barbell Team
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November 16, 2023
Flex Lewis Workout: Top 10 Training Tips
Serge Nubret and Pump Training
Y3T Workout: Complete Training Guide
Workout Form: Cheat Reps
Lee Priest, The Early Years: Advice and Full Workout
Greg Merritt
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January 11, 2023
Doggcrapp Ultimate Training Guide
Greg Merritt
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February 12, 2024
HIIT Workout: Complete Guide
Greg Merritt
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August 11, 2023
Science Says: Best (and Worst) Triceps Exercises
Greg Merritt
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January 30, 2023
Compound Exercises: Complete Workout Guide
Greg Merritt
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April 25, 2024
Best Workout Music: The Power of Songs
Greg Merritt
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June 21, 2023
Cluster Sets: Complete Training Guide
Greg Merritt
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March 11, 2024
Power Training: Fix The Biggest Mistakes
Robert Rafton
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June 3, 2023
Science Says: Best (and Worst) Back Exercises
Greg Merritt
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June 17, 2022
Best Back Workouts
Greg Merritt
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September 6, 2023
Priority Training Principle: Eliminate Body Weaknesses
Greg Merritt
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April 1, 2023
Dorian Yates Workout: Complete Guide
Greg Merritt
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April 5, 2023
The Push-Pull Workout System
Greg Merritt
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December 13, 2022
Progressive Resistance Exercise: Maximizing Strength and Muscle Gains
Robert Rafton
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June 7, 2023
Dennis Wolf Workout: Top 10 Training Tips
The Barbell Team
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August 15, 2022
Tom Platz Workout: Full-Body Ultimate Guide
Greg Merritt
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October 2, 2023
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