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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
News
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Charles Glass Workout: His Top 10 Training Tips
The Barbell Team
-
August 14, 2026
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step Guide
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Back Workout: Fix the Biggest Mistakes
Greg Merritt
-
July 10, 2025
10 Best Glute Exercises Ranked
Jennifer Normand
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July 8, 2025
Training Partner: Pros and Cons, Complete Guide
Greg Merritt
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July 2, 2025
Drop Sets: Your Ultimate Training Guide
Greg Merritt
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June 20, 2025
Double Split Training: Complete Guide
Greg Merritt
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June 16, 2025
A Bench Press Spot Adds 11% To Reps
Greg Merritt
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June 10, 2025
Biceps Workouts: Fix the Biggest Mistakes
Greg Merritt
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June 3, 2025
Best Rep Range for Muscle Growth
Greg Merritt
-
June 2, 2025
Best Workout Temperature
Jennifer Normand
-
May 29, 2025
Priority Principle: Grow Lagging Muscles
Greg Merritt
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May 22, 2025
The Best Quad Workouts
Greg Merritt
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May 16, 2025
Best Lower Back Workouts
Greg Merritt
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May 8, 2025
How to Get Wider Shoulders Fast
Greg Merritt
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April 24, 2025
Phil Heath’s Top 10 “Desert Island” Exercises
The Barbell Team
-
April 22, 2025
Bulgarian Method: Complete Training Guide
Greg Merritt
-
April 18, 2025
21-Curls & Half-Rep Training: Ultimate Guide
Greg Merritt
-
April 16, 2025
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