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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
HOME
ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
Training
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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5×5 Workout: Your Complete Training Guide
Greg Merritt
-
October 19, 2026
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Priority Principle: Grow Lagging Muscles
Greg Merritt
-
May 22, 2025
The Best Quad Workouts
Greg Merritt
-
May 16, 2025
Best Lower Back Workouts
Greg Merritt
-
May 8, 2025
How to Get Wider Shoulders Fast
Greg Merritt
-
April 24, 2025
Phil Heath’s Top 10 “Desert Island” Exercises
The Barbell Team
-
April 22, 2025
Bulgarian Method: Complete Training Guide
Greg Merritt
-
April 18, 2025
21-Curls & Half-Rep Training: Ultimate Guide
Greg Merritt
-
April 16, 2025
Holistic Workouts: Complete Guide
Greg Merritt
-
April 7, 2025
Traps Workout: Ultimate Guide
Greg Merritt
-
March 26, 2025
Cardio Workouts: Fix the Biggest Mistakes
Greg Merritt
-
March 14, 2025
The Best Calf Workouts
Greg Merritt
-
March 4, 2025
Giant Sets: Your Complete Training Guide
Greg Merritt
-
February 14, 2025
The Best Hamstring Workouts
Greg Merritt
-
February 10, 2025
Science Says: Best Shoulder Exercises
Greg Merritt
-
January 21, 2025
New Study: Best Leg Press Depth for Quad Growth
The Barbell Team
-
January 14, 2025
Steve Kuclo Workout: His Top 10 Training Tips
The Barbell Team
-
January 10, 2025
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