Michelle Lewin is a lot of things. She’s a former professional bikini-division bodybuilder, a businesswoman, and a motivator. She’s a former Playboy model who is also a wife and mom, idolized by women who follow her pregnancy and post-pregnancy fitness routines. She’s a bilingual Venezuelan living her dream life in Miami who is one of the most popular fitness influencers in the world.
Let’s get to know Michelle Lewin, her journey, her fitness philosophy, and the workouts and diet she uses to maintain her fabulous physique.
Who is Michelle Lewin?
A popular fitness influencer and model.
What’s her story?
She grew up in north-central Venezuela, where she was a model. She married Swedish personal trainer and fitness model Jimmy Lewin in 2010. In 2012, they moved to south Florida. Lewin competed in NPC bikini contests in 2013 and IFBB (pro) bikini contests in 2014. She appeared on the covers and in the pages of numerous fitness magazines and grew her social media presence. In 2017, Forbes named her one of the top influencers in fitness. Lewin’s social media posts are often about practical training and nutritional tips, and after she announced she was pregnant in August 2022 much of her focus turned to fitness during pregnancy and, after Landrew was born that December, after pregnancy.
What is Michelle Lewin’s age?
She was born February 2, 1986. She’s currently 38.
Where was she born?
Maracay, Venezuela
Where does she live?
Miami, Florida
Are there Michelle Lewin nude photos on the internet?
Yes. She posed tastefully nude in the January 2012 issue of the Venezuelan Playboy magazine.
How tall is Michelle Lewin?
5’4″ (162 cm)
How much does she weight?
120 pounds (54 kg)
How popular is Michelle Lewin?
Instagram: 16.1 million followers [link]
Facebook: 8.3 million followers [link]
YouTube: 400,000 subscribers [link]
TikTok: 260,000 followers [link]
What is Michelle Lewin’s net worth?
This is not public information. $3 million is a popular guess, but that is only a rough estimate. Her large social media following fuels her earnings. In 2017, Forbes stated she earned as much as $10,000 per Instagram post “thanks to her partnerships with health and workout brands.” She and her husband own the company One0One, which sells fitness clothing, workout accessories, and nutritional supplements.
How did she get started with bodybuilding?
In an interview, Lewin answered: “I’d been modelling for a few years, and a part of my job was to stay in shape. I loved it and it led me to became a total gym rat. After months of intense training, the abs started to show and I was enjoying the fitness lifestyle. Suddenly, the modelling requests were coming from fitness magazines and supplement companies. A friend of mine told me to compete in the next NPC bikini competition so I gave it a shot. It was such a thrill to step on stage!”
Where does Michelle Lewin’s motivation come from?
“I would say the mirror. There’s nothing more motivating than when you find a new vein! Am I crazy? Probably, but it’s true! Progress is what motivates me to keep pushing harder and not give up. Also, it’s extremely motivating to have so many female fans. I never thought I would get to that point, especially since I’m an ex Playboy cover model. But girls! Thanks! I love you! You’re the best!”
What are best highest bikini contest placings?
In 2014, Lewin placed third in two professional bikini contests: IFBB Europa SuperShow Dallas and IFBB Legends Pro Bikini Classic.
MICHELLE LEWIN WORKOUT ROUTINE
MONDAY: BACK & BICEPS
Chin-up (Wide Grip) — 4×12 reps
Chin-up (Normal Grip) — 4×10 reps
Machine Row — 4×12 reps
T-bar Row — 4×12 reps
Dumbbell Curl — 6×12 reps
EZ-bar Curl — 4×12 reps
Straight-bar Cable Curl — 4×12 reps
TUESDAY: HAMSTRINGS & CALVES
Lying Leg Curl — 4×12
Seated Leg Curl — 4×12
Deadlift — 4×10-15 reps
Seated Calf Raise — 8×20 reps
Standing Calf Raise (Smith Machine) — 6×20 reps
WEDNESDAY: TRICEPS & SHOULDERS
One-arm Dumbbell Triceps Extension — 6×12 reps
Lying EZ-bar Triceps Extension — 4 x 12 reps
Rope Overhead Cable Extension — 4×12 reps
Military Press — 4×10 reps
Dumbbell Shoulder Press — 3×10 reps
EZ-bar Upright Row — 4×12 reps
Side Lateral Raise — 4×10 reps
THURSDAY: OFF
FRIDAY: LEGS
Lunge — 4×12 reps
Good Morning — 6×20 reps
One-leg Leg Press — 4×15 reps
Squat — 4×12 reps
SATURDAY: ABDOMINALS
Hanging Knee Raise — 4×12 reps
Crunch — 4×20 reps
Machine Crunch — 4×12 reps
Crunch On Exercise Ball — 4×20 reps
SUNDAY: OFF
WHAT KIND OF CARDIO DOES SHE DO?
Lewin answered: “I just love to sweat like a maniac. So whatever I feel like: StairMaster, rollerblading around South Beach, Miami, or Spinning classes. I keep the intensity high and make sure that I’m always pushing my hardest.”
WHAT ARE HER THREE FAVORITE EXERCISES?
Lunge “Great exercise to really target my leg muscles.”
Side Lateral Raise “Boring for some people, but I love to train shoulders, and I feel that side raises have really helped sculpt my delts.”
Sprints “Helps tighten that booty and burns fat at the same time
MICHELLE LEWIN’S DAILY DIET
Meal 1: Oatmeal with Protein Powder
Meal 2: Ham with Wasa Multi-Grain Crispbread
Meal 3: Chicken Breast with Brown Rice
Meal 4: Pork Chops with Salad
Meal 5: Beef with Asparagus and Spinach
Meal 6: Salmon with Broccoli
Meal 7 (before bed): Casein Protein Shake
