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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
News
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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The Rock Diet: Your Ultimate Guide
The Barbell Team
-
August 6, 2026
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
10 Healthiest Frozen Meals, Ranked
The Barbell Team
-
April 17, 2026
Fiber and Fat Loss: Your Ultimate Diet Guide
Jennifer Normand
-
March 30, 2026
Should You Drink Electrolytes Before a Workout?
Jennifer Normand
-
February 25, 2026
Healthy Popcorn: Your Ultimate Guide
Jennifer Normand
-
February 2, 2026
Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?
Greg Merritt
-
January 9, 2026
The Lebron James Diet: His Full Meal Plan
The Barbell Team
-
December 3, 2025
Most Creatine Gummies Tested Have Zero Creatine
The Barbell Team
-
October 31, 2025
The Afterlife of Caffeine
Greg Merritt
-
October 24, 2025
Workout Benefits of Green Tea
Robert Rafton
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September 8, 2025
Caffeine and Exercise: Ultimate Workout Supplement?
Robert Rafton
-
August 8, 2025
The Future of Sports Nutrition
Jennifer Normand
-
July 15, 2025
Best Cheap Protein Foods for Bodybuilding
Jennifer Normand
-
June 24, 2025
Best Sources of Protein: Top 7 Ranked
Robert Rafton
-
May 19, 2025
Intermittent Fasting Schedule: The Right One for You
Jennifer Normand
-
April 25, 2025
Healthy Snacking Is Transforming the Food Industry
Jennifer Normand
-
April 15, 2025
Are Blueberries a Super Food?
Robert Rafton
-
March 10, 2025
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