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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Chris Bumstead: His Gaining Diet
The Barbell Team
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April 11, 2024
Healthy Popcorn: Your Ultimate Guide
Worst Sports Supplement Ever: CRAZE Preworkout
Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?
Intermittent Fasting Schedule: The Right One for You
Should You Drink Electrolytes Before a Workout?
Jennifer Normand
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February 25, 2026
Best Supplements for Muscle Gain, Ranked
Jennifer Normand
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July 22, 2024
Workout Benefits of Green Tea
Robert Rafton
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September 8, 2025
Best Cheap Protein Foods for Bodybuilding
Jennifer Normand
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June 24, 2025
Are Blueberries a Super Food?
Robert Rafton
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March 10, 2025
Whole Grain Food: Complete Guide
Jennifer Normand
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February 4, 2025
5 Amazing Diet Hacks
Robert Rafton
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December 24, 2024
How Clean Eating Went Mainstream and Sparked a Backlash
Greg Merritt
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May 17, 2024
How Much Protein For Muscle Growth?
Greg Merritt
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October 23, 2024
Vegan vs. Omnivore Diets: Study Finds Similar Muscle Growth
The Barbell Team
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November 11, 2024
The Lebron James Diet: His Full Meal Plan
The Barbell Team
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December 3, 2025
Healthiest Foods: Top 10 Ranked
The Barbell Team
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July 20, 2026
12K Calories: What Brian Shaw Eats in a Day
The Barbell Team
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November 27, 2024
Beta-Alanine: Everything You Need to Know
Robert Rafton
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June 26, 2026
Healthiest Sushi Choices
Greg Merritt
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June 26, 2024
Anabolic Window: Understanding Post-Workout Nutrition
Jennifer Normand
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October 4, 2024
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