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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
2025 Mr. Olympia: Derek Lunsford Wins
Features
4 Most Successful “Shark Tank” Fitness Products
10 Strongest Baseball Hitters of All Time, Ranked
Bodybuilder Career Earnings: Top 15 All-Time Ranked (Updated)
The Amazing History of Protein Bars
The 2010 Mr. Olympia
Training
Science Says: Best Chest Exercises
Power-Bodybuilding: Your Complete Training Guide
Circuit Training: Your Ultimate Guide
Bodyweight Exercises: Ultimate Workout Guide
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Nutrition
10 Healthiest Frozen Meals, Ranked
Fiber and Fat Loss: Your Ultimate Diet Guide
Should You Drink Electrolytes Before a Workout?
Healthy Popcorn: Your Ultimate Guide
Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?
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How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
When Is The Gym Least and Most Busy? Time, Day, Month
Alcohol and Exercise: What You Need to Know
Lower Back Injury from Lifting: Prevention and Treatment
People
Jake Gyllenhaal’s Workout Secret
Bill Pearl: The Life of the Bodybuilding Legend
Michael B. Jordan Workout & Diet
The Life of Pro Bodybuilder Mike Quinn (1961-2023)
The Life of Melissa Coates, Bodybuilder and Pro Wrestler
Motivation
How to Get Motivated to Workout: 33-Step Guide
Mind-Muscle Connection: How to Strengthen It
Best Michael Jordan Motivational Quotes
Best Workout Music: The Power of Songs
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
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Nutrition
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Nutrition
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10 Healthiest Frozen Meals, Ranked
The Barbell Team
-
April 17, 2026
Fiber and Fat Loss: Your Ultimate Diet Guide
Should You Drink Electrolytes Before a Workout?
Healthy Popcorn: Your Ultimate Guide
Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?
How Much Protein For Muscle Growth?
Greg Merritt
-
October 23, 2024
Anabolic Window: Understanding Post-Workout Nutrition
Jennifer Normand
-
October 4, 2024
Worst Sports Supplement Ever: Protein from the Sea
Greg Merritt
-
September 27, 2024
Why BCAAs Are A Waste Of Money
Robert Rafton
-
September 10, 2024
The Joker Diet: How Joaquin Phoenix Dropped 52 Pounds
Robert Rafton
-
August 27, 2024
Mark Wahlberg’s Diet: A Blueprint for Peak Fitness
Robert Rafton
-
August 6, 2024
Best Supplements for Muscle Gain, Ranked
Jennifer Normand
-
July 22, 2024
Healthiest Sushi Choices
Greg Merritt
-
June 26, 2024
Worst Sports Supplement Ever: CRAZE Preworkout
Robert Rafton
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May 30, 2024
How Clean Eating Went Mainstream and Sparked a Backlash
Greg Merritt
-
May 17, 2024
Healthiest Foods: Top 10 Ranked by A.I.
The Barbell Team
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May 7, 2024
The Rock Diet: Your Ultimate Guide
The Barbell Team
-
May 1, 2024
Chris Bumstead: His Gaining Diet
The Barbell Team
-
April 11, 2024
Bodybuilding Calorie Calculator: Gain Muscle & Lose Fat
Jennifer Normand
-
December 1, 2023
Preworkout Supps Aren’t Just For Workouts
The Barbell Team
-
November 27, 2023
Beta-Alanine: Bodybuilding Guide
Robert Rafton
-
November 13, 2023
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