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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
Training
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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Nutrition
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Nutrition
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Top 4 Best Supplements for Muscle Gain, Ranked
Jennifer Normand
-
September 24, 2026
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Healthy Snacking Is Transforming the Food Industry
Jennifer Normand
-
April 15, 2025
Are Blueberries a Super Food?
Robert Rafton
-
March 10, 2025
Printed Food Will Transform Sports Nutrition
Robert Rafton
-
March 2, 2025
Whole Grain Food: Complete Guide
Jennifer Normand
-
February 4, 2025
5 Amazing Diet Hacks
Robert Rafton
-
December 24, 2024
12K Calories: What Brian Shaw Eats in a Day
The Barbell Team
-
November 27, 2024
Vegan vs. Omnivore Diets: Study Finds Similar Muscle Growth
The Barbell Team
-
November 11, 2024
How Much Protein For Muscle Growth?
Greg Merritt
-
October 23, 2024
Anabolic Window: Understanding Post-Workout Nutrition
Jennifer Normand
-
October 4, 2024
Worst Sports Supplement Ever: Protein from the Sea
Greg Merritt
-
September 27, 2024
Why BCAAs Are A Waste Of Money
Robert Rafton
-
September 10, 2024
The Joker Diet: How Joaquin Phoenix Dropped 52 Pounds
Robert Rafton
-
August 27, 2024
Mark Wahlberg’s Diet: A Blueprint for Peak Fitness
Robert Rafton
-
August 6, 2024
Healthiest Sushi Choices
Greg Merritt
-
June 26, 2024
How Clean Eating Went Mainstream and Sparked a Backlash
Greg Merritt
-
May 17, 2024
Chris Bumstead: His Gaining Diet
The Barbell Team
-
April 11, 2024
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