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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Top 10 Strongest Baseball Hitters of All Time, Ranked
The Most Muscular Pose: Everything You Need to Know
Training
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Does Muscle Confusion Training Work?
The Very Best Back Workouts
Nutrition
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
10 Healthiest Frozen Meals, Ranked
Fitness
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
How Exercise Boosts Mental Health
People
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Phil Heath and Basketball: The Full Story
Motivation
Research: Music Increases Strength. What Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
Best Michael Jordan Motivational Quotes
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Nutrition
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Nutrition
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Healthiest Foods: Top 10 Ranked
The Barbell Team
-
July 20, 2026
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
10 Healthiest Frozen Meals, Ranked
Whole Grain Food: Complete Guide
Jennifer Normand
-
February 4, 2025
5 Amazing Diet Hacks
Robert Rafton
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December 24, 2024
12K Calories: What Brian Shaw Eats in a Day
The Barbell Team
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November 27, 2024
Vegan vs. Omnivore Diets: Study Finds Similar Muscle Growth
The Barbell Team
-
November 11, 2024
How Much Protein For Muscle Growth?
Greg Merritt
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October 23, 2024
Anabolic Window: Understanding Post-Workout Nutrition
Jennifer Normand
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October 4, 2024
Worst Sports Supplement Ever: Protein from the Sea
Greg Merritt
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September 27, 2024
Why BCAAs Are A Waste Of Money
Robert Rafton
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September 10, 2024
The Joker Diet: How Joaquin Phoenix Dropped 52 Pounds
Robert Rafton
-
August 27, 2024
Mark Wahlberg’s Diet: A Blueprint for Peak Fitness
Robert Rafton
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August 6, 2024
Best Supplements for Muscle Gain, Ranked
Jennifer Normand
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July 22, 2024
Healthiest Sushi Choices
Greg Merritt
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June 26, 2024
Worst Sports Supplement Ever: CRAZE Preworkout
Robert Rafton
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May 30, 2024
How Clean Eating Went Mainstream and Sparked a Backlash
Greg Merritt
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May 17, 2024
The Rock Diet: Your Ultimate Guide
The Barbell Team
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May 1, 2024
Chris Bumstead: His Gaining Diet
The Barbell Team
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April 11, 2024
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