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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
News
2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
The 1971 Mr. Olympia
Bodybuilder Career Earnings: Top 16 All-Time Ranked (Updated)
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
Training
5×5 Workout: Your Complete Training Guide
Steve Reeves and Shape Training: Complete Workout Guide
Unilateral Exercises: Your Complete Training Guide
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Nutrition
How Clean Eating Went Mainstream and Sparked a Backlash
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Fitness
Muscle Malls: The Rise of Fitness Clusters
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
People
The Ralf Moeller Story: Muscles, Movies & More
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
Motivation
Dorian Yates on the Champion’s Mindset
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
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Motivation
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The Zen of Weightlifting
The Barbell Team
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March 12, 2025
Muhammad Ali Motivational Quotes
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Chris Bumstead Motivational Quotes
Workout Motivation from “Star Wars” Movies
The Barbell Team
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September 21, 2026
Best Michael Jordan Motivational Quotes
The Barbell Team
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April 27, 2026
The Gym Power of Positive Thinking
Greg Merritt
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August 13, 2025
How to Get Motivated to Workout: Step-by-Step Guide
Robert Rafton
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April 7, 2026
Henry Rollins: What the Iron Taught Me
Henry Rollins
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August 18, 2026
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Jennifer Normand
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November 20, 2025
Chris Bumstead Motivational Quotes
Chris Bumstead
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October 29, 2024
The Rock Motivational Quotes
The Barbell Team
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September 2, 2025
Mike O’Hearn Motivational Quotes
Mike O'Hearn
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July 25, 2025
Bodybuilding and a Balanced Life
Shawn Perine
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September 11, 2021
Cursing Increases Strength
The Barbell Team
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November 25, 2024
Research: Music Increases Strength. Which Beat is Best?
Greg Merritt
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July 28, 2026
The Zen of Weightlifting
The Barbell Team
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March 12, 2025
Serena Williams Motivational Quotes
The Barbell Team
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June 12, 2025
Dorian Yates on the Champion’s Mindset
The Barbell Team
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October 23, 2026
60 Best Workout Motivational Quotes
The Barbell Team
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May 11, 2026
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