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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
News
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Step by Step Guide
Jay Cutler’s Best Exercise for Each Body Part
Nutrition
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Motivation
Motivation
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The Zen of Weightlifting
The Barbell Team
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March 12, 2025
Arnold Schwarzenegger’s Best Motivational Quotes
Muhammad Ali Motivational Quotes
How to Get Motivated to Workout: Step-by-Step Guide
Workout Motivation from Ancient Greece
C.T. Fletcher Motivational Quotes
The Barbell Team
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April 14, 2025
Mike Tyson’s Best Motivational Quotes
The Barbell Team
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July 6, 2026
Henry Rollins: What the Iron Taught Me
Henry Rollins
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August 18, 2026
Chris Bumstead Motivational Quotes
Chris Bumstead
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October 29, 2024
60 Best Workout Motivational Quotes
The Barbell Team
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May 11, 2026
Arnold Schwarzenegger: Rules for Success
Arnold Schwarzenegger
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June 27, 2025
Hysterical Strength Guide: Unleashing Your Superhuman Potential
Greg Merritt
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September 15, 2025
Research: Music Increases Strength. Which Beat is Best?
Greg Merritt
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July 28, 2026
Bruce Lee Motivational Quotes
The Barbell Team
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December 17, 2024
Mike O’Hearn Motivational Quotes
Mike O'Hearn
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July 25, 2025
Cursing Increases Strength
The Barbell Team
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November 25, 2024
Bodybuilding and a Balanced Life
Shawn Perine
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September 11, 2021
Serena Williams Motivational Quotes
The Barbell Team
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June 12, 2025
Dorian Yates on the Champion’s Mindset
The Barbell Team
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August 20, 2024
The Gym Power of Positive Thinking
Greg Merritt
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August 13, 2025
The Rock Motivational Quotes
The Barbell Team
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September 2, 2025
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