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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Fitness
Importance of Sleep for Fitness: Ultimate Guide
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
People
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Ronnie Coleman, Natural: When Was He Drug-Free?
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Posts by The Barbell Team
The Barbell Team
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Figure Pro Wins $11.25 Million in Lawsuit Against Equinox Gym
The Barbell Team
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May 27, 2023
Alexander Skarsgard: Workout and Diet Tips
The Barbell Team
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May 16, 2023
Dolph Lundgren Admits to Taking Steroids
The Barbell Team
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May 11, 2023
“Arnold” Netflix Documentary
The Barbell Team
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May 9, 2023
NBA Combine Bench Press Records & Notable Results
The Barbell Team
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May 2, 2023
Phil Heath: “Not This Year.”
The Barbell Team
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April 29, 2023
Mitchell Hooper Wins 2023 World’s Strongest Man
The Barbell Team
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April 23, 2023
Thor Bjornsson: “I Completely Tore My Upper Chest Off The Bone.”
The Barbell Team
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April 17, 2023
Dennis Wolf Talks About Depression, Force-feeding, & Ancient Aliens
The Barbell Team
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April 10, 2023
Flex Lewis Loses Nearly 60 lbs.
The Barbell Team
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March 30, 2023
Kit Connor’s Body: “Heartstopper” Star Works Out & Talks Muscles
The Barbell Team
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March 30, 2023
The Rock Motivational Quotes
The Barbell Team
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March 27, 2023
How Strong is John Cena?
The Barbell Team
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March 21, 2023
First Smart Weight Sled
The Barbell Team
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March 21, 2023
Kris Gethin Leaves Kaged Muscle
The Barbell Team
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March 20, 2023
Paul Rudd Shares Fitness Secrets for Looking Young
The Barbell Team
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March 14, 2023
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