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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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      The Amazing History of Protein Bars

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      The 2010 Mr. Olympia

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      Science Says: Best Chest Exercises

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      Power-Bodybuilding: Your Complete Training Guide

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      Bodyweight Exercises: Ultimate Workout Guide

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      Supersets: Ultimate Training Guide

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      Fiber and Fat Loss: Your Ultimate Diet Guide

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      Should You Drink Electrolytes Before a Workout?

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      Healthy Popcorn: Your Ultimate Guide

      Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?

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      How Exercise Boosts Mental Health

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      Benefits of a Sauna After a Workout

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      When Is The Gym Least and Most Busy? Time, Day, Month

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      Alcohol and Exercise: What You Need to Know

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      Lower Back Injury from Lifting: Prevention and Treatment

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      Jake Gyllenhaal’s Workout Secret

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      Bill Pearl: The Life of the Bodybuilding Legend

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      Michael B. Jordan Workout & Diet

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      The Life of Pro Bodybuilder Mike Quinn (1961-2023)

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      The Life of Melissa Coates, Bodybuilder and Pro Wrestler

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      How to Get Motivated to Workout: 33-Step Guide

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      Mind-Muscle Connection: How to Strengthen It

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      Best Michael Jordan Motivational Quotes

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      Best Workout Music: The Power of Songs

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      Best Gym Colors: How Wall and Clothing Colors Impact Workouts

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Home Authors Posts by Greg Merritt

Greg Merritt

Greg Merritt
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Julius Maddox bench press

Julius Maddox: 5 Things to Know

Greg Merritt - July 31, 2025
what is the best workout

How to Design the Best Bodybuilding Workout

Greg Merritt - July 29, 2025
Big Ramy

Big Ramy: 5 Things to Know

Greg Merritt - July 24, 2025
mr olympia 1984

The 1984 Mr. Olympia

Greg Merritt - July 23, 2025
rib cage expansion

Rib Cage Expansion Training: Fact or Fiction?

Greg Merritt - July 22, 2025
how to use lifting straps

How To Use Lifting Straps: Ultimate Guide

Greg Merritt - July 21, 2025
does exercise order matter

How to Best Order Your Exercises

Greg Merritt - July 16, 2025
workout plateau

Workout Plateau: How to Smash Strength Barriers

Greg Merritt - July 11, 2025
back workout

Back Workout: Fix the Biggest Mistakes

Greg Merritt - July 10, 2025
short bodybuilders

Giant Killers: The Best Short Bodybuilders Ever

Greg Merritt - July 9, 2025
training partner

Training Partner: Pros and Cons, Complete Guide

Greg Merritt - July 2, 2025
drop set

Drop Sets: Your Ultimate Training Guide

Greg Merritt - June 20, 2025
double split training

Double Split Training: Complete Guide

Greg Merritt - June 16, 2025

Jay Cutler Quad Stomp: The Inside Story

Greg Merritt - June 11, 2025
spot bench press

A Bench Press Spot Adds 11% To Reps

Greg Merritt - June 10, 2025
lee haney 1989 olympia

The 1989 Mr. Olympia

Greg Merritt - June 9, 2025
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