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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Pumping Iron: The Story of the Trailblazing Book
The 2004 Mr. Olympia
The Amazing History of Protein Bars
Training
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
How to Bench Press for Max Strength: Definitive Step by Step…
Jay Cutler’s Best Exercise for Each Body Part
Cluster Sets: Your Complete Workout Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Preworkout Supps for Gaming and More
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
How Chris Hemsworth Gets Jacked: Workout and Diet Tips
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Posts by Greg Merritt
Greg Merritt
217 POSTS
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https://thebarbell.com
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Cheat Reps Training Guide
Greg Merritt
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November 13, 2025
Serge Nubret and Pump Training
Greg Merritt
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November 6, 2025
The Afterlife of Caffeine
Greg Merritt
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October 24, 2025
10 Strongest NBA Players Ever
Greg Merritt
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October 22, 2025
The Blond Bomber: The Life of Dave Draper
Greg Merritt
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October 20, 2025
2025 Mr. Olympia: Derek Lunsford Wins
Greg Merritt
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October 12, 2025
Forced Reps: Your Complete Guide
Greg Merritt
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October 9, 2025
Y3T Workout: Complete Training Guide
Greg Merritt
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September 22, 2025
Fascia Stretching: Ultimate Guide
Greg Merritt
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September 19, 2025
Dorian Yates Workout: Complete Training Guide
Greg Merritt
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September 17, 2025
Hysterical Strength Guide: Unleashing Your Superhuman Potential
Greg Merritt
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September 15, 2025
The 2005 Mr. Olympia
Greg Merritt
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September 15, 2025
Blood Flow Restriction Training: Your Ultimate Guide
Greg Merritt
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September 10, 2025
What Happened to Ronnie Coleman? The Full, Inside Story
Greg Merritt
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September 9, 2025
10 Strongest NFL Players Ever
Greg Merritt
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September 3, 2025
Staggered Sets: Your Complete Guide to Workout Multitasking
Greg Merritt
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August 26, 2025
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