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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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2026 Mr. Olympia: Nick Walker Wins
The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Features
Mr. Olympia Record Book
The Mr. Olympia Programs Ranked
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
The 1988 Mr. Olympia
Training
Squatting Barefoot: Pros, Cons, and Practical Tips
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Nutrition
Top 4 Best Supplements for Muscle Gain, Ranked
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
Fitness
Fasted Cardio: Everything You Need To Know
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Cedric McMillan: The Life of the Arnold Classic champ
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Motivation
Workout Motivation from “Star Wars” Movies
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
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Posts by Greg Merritt
Greg Merritt
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Brandon Curry wins 2022 Arnold Classic
Greg Merritt
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March 5, 2022
Chris Dickerson (1939-2021): The Life of the 1982 Mr. Olympia
Greg Merritt
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December 24, 2021
The 2021 Mr. Olympia
Greg Merritt
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October 9, 2021
Nick Walker Wins 2021 Arnold Classic
Greg Merritt
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September 25, 2021
Tom Stoltman Wins 2021 World’s Strongest Man
Greg Merritt
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June 20, 2021
The Life of Peter McGough (1949-2020)
Greg Merritt
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December 31, 2020
Olympia Sold to Jake Wood
Greg Merritt
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February 14, 2020
Grammy-nominated Singer Loses 57 lbs. & Competes in Figure
Greg Merritt
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December 10, 2019
The Neil Hill Interview
Greg Merritt
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December 5, 2019
Flex Lewis On a Laptop Becomes Viral Meme
Greg Merritt
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November 13, 2019
Review of “Westside vs. the World”
Greg Merritt
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November 4, 2019
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