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THE BARBELL Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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      2025 Mr. Olympia: Derek Lunsford Wins

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      Bodybuilder Career Earnings: Top 15 All-Time Ranked (Updated)

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      The Amazing History of Protein Bars

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      The 2010 Mr. Olympia

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      Science Says: Best Chest Exercises

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      Power-Bodybuilding: Your Complete Training Guide

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      Circuit Training: Your Ultimate Guide

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      Bodyweight Exercises: Ultimate Workout Guide

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      Supersets: Ultimate Training Guide

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      10 Healthiest Frozen Meals, Ranked

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      Fiber and Fat Loss: Your Ultimate Diet Guide

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      Should You Drink Electrolytes Before a Workout?

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      Healthy Popcorn: Your Ultimate Guide

      Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?

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      How Exercise Boosts Mental Health

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      Benefits of a Sauna After a Workout

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      When Is The Gym Least and Most Busy? Time, Day, Month

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      Alcohol and Exercise: What You Need to Know

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      Lower Back Injury from Lifting: Prevention and Treatment

  • People
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      Jake Gyllenhaal’s Workout Secret

      Bill Pearl

      Bill Pearl: The Life of the Bodybuilding Legend

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      Michael B. Jordan Workout & Diet

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      The Life of Pro Bodybuilder Mike Quinn (1961-2023)

      Melissa Coates

      The Life of Melissa Coates, Bodybuilder and Pro Wrestler

  • Motivation
    • how to get motivated to workout

      How to Get Motivated to Workout: 33-Step Guide

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      Mind-Muscle Connection: How to Strengthen It

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      Best Michael Jordan Motivational Quotes

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      Best Workout Music: The Power of Songs

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      Best Gym Colors: How Wall and Clothing Colors Impact Workouts

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Home Authors Posts by Greg Merritt

Greg Merritt

Greg Merritt
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Ai workout generator

AI Workout Generator: ChatGPT Gives Training Advice

Greg Merritt - June 3, 2025
biceps workout

Biceps Workouts: Fix the Biggest Mistakes

Greg Merritt - June 3, 2025
best rep range

Best Rep Range for Muscle Growth

Greg Merritt - June 2, 2025
priority principle

Priority Principle: Grow Lagging Muscles

Greg Merritt - May 22, 2025
best quad workouts

The Best Quad Workouts

Greg Merritt - May 16, 2025
best lower back workouts

Best Lower Back Workouts

Greg Merritt - May 8, 2025
2015 mr olympia

The 2015 Mr. Olympia

Greg Merritt - May 7, 2025
cold tub therapy

Does Cold Tub Therapy Boost Recovery?

Greg Merritt - May 5, 2025
best age for bodybuilding

Peak Muscle: Best Age for Bodybuilding Success

Greg Merritt - May 2, 2025
how to get wider shoulders

How to Get Wider Shoulders Fast

Greg Merritt - April 24, 2025
Arnold Schwarzenegger Sergio Oliva

Arnold and Sergio: Their 1969 Workout Together

Greg Merritt - April 23, 2025
Bulgarian method

Bulgarian Method: Complete Training Guide

Greg Merritt - April 18, 2025
21 curls

21-Curls & Half-Rep Training: Ultimate Guide

Greg Merritt - April 16, 2025
1975 Mr Olympia

The 1975 Mr. Olympia

Greg Merritt - April 9, 2025
holistic workout

Holistic Workouts: Complete Guide

Greg Merritt - April 7, 2025
Tom Haviland

Tom Haviland: Everything You Need To Know

Greg Merritt - April 4, 2025
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  • Science Says: Best Chest Exercises
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