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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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The Rapidly Rising Cost of Whey Protein
Gym Membership Hits Record High
Fittest States in America 2026
CES 2026: Best New Fitness Tech
Arnold Ups Arnold Classic Top Prize to $750,000 (Updated)
Features
Most Weight Ever Lifted: Man’s Greatest Strength Feats
10 Strongest NFL Players Ever
The 1988 Mr. Olympia
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
Celebrity Bench Presses: All Their Best Lifts
Training
Isolation Exercises: Complete Bodybuilding Guide
Compound Exercises: Complete Bodybuilding Guide
The Best Forearm Workouts
Charles Glass Workout: His Top 10 Training Tips
Intense Stretching Promotes Muscle Growth: New Study
Nutrition
Worst Sports Supplement Ever: CRAZE Preworkout
The Rock Diet: Your Ultimate Guide
Healthiest Foods: Top 10 Ranked
Beta-Alanine: Everything You Need to Know
The Rapidly Rising Cost of Whey Protein
Fitness
How Long Will I Live? Fitness Tests Predict Mortality
Burn Fat Fast: 5 Easy Tricks
Fasted Cardio: Everything You Need To Know
Where Does Fat Go When You Lose Weight?
Importance of Sleep for Fitness: Ultimate Guide
People
Stacey Bentley: The Life of the Women’s Bodybuilding Pioneer
Amon-Ra St. Brown’s Dad was Mr. Universe: Full Story
Anatoly Powerlifter: Everything To Know About Vladimir Shmondenko
How Strong Was Andre the Giant?
Tonya Knight: The Life of a Bodybuilding Icon
Motivation
Henry Rollins: What the Iron Taught Me
Research: Music Increases Strength. Which Beat is Best?
Mike Tyson’s Best Motivational Quotes
Arnold Schwarzenegger’s Best Motivational Quotes
60 Best Workout Motivational Quotes
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Posts by Greg Merritt
Greg Merritt
218 POSTS
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https://thebarbell.com
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Circuit Training: Your Ultimate Guide
Greg Merritt
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March 24, 2026
Bodyweight Exercises: Ultimate Workout Guide
Greg Merritt
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March 20, 2026
The 2010 Mr. Olympia
Greg Merritt
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March 17, 2026
Conan the Barbarian: 25 Things You Need to Know
Greg Merritt
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March 10, 2026
Supersets: Ultimate Training Guide
Greg Merritt
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March 5, 2026
The Life of Pro Bodybuilder Mike Quinn (1961-2023)
Greg Merritt
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February 19, 2026
Pyramid Sets: Ultimate Training Guide
Greg Merritt
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February 11, 2026
Mike Mentzer Workout: Complete Guide
Greg Merritt
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February 5, 2026
Mind-Muscle Connection: How to Strengthen It
Greg Merritt
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February 3, 2026
The 1992 Mr. Olympia
Greg Merritt
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January 27, 2026
How Long Should You Rest Between Sets To Build Muscle?
Greg Merritt
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January 21, 2026
Pre-Exhaust Training: Your Ultimate Guide
Greg Merritt
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January 14, 2026
Egg Whites vs. Whole Eggs: Which Is Best for Bodybuilding?
Greg Merritt
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January 9, 2026
HIIT Workout: Your Complete Guide
Greg Merritt
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December 31, 2025
Eccentric Training: Your Ultimate Workout Guide
Greg Merritt
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December 23, 2025
Best Workout Music: The Power of Songs
Greg Merritt
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December 16, 2025
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