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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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Equinox Launches $40,000 Gym Memberships Focused on Longevity
Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
Features
Exclusive: Kai Greene Sketches his Posing Routine
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Training
Squatting Barefoot: Pros, Cons, and Practical Tips
Arnold’s Top Exercise For Every Bodypart
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Nutrition
How Clean Eating Went Mainstream and Sparked a Backlash
Healthiest Foods: Top 10 Ranked by A.I.
The Rock Diet: Your Ultimate Guide
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fitness
Importance of Sleep for Fitness: Ultimate Guide
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
People
How Strong Was Andre the Giant?
Michelle Lewin: Complete Profile, Workout Routine, & Diet
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Science Says: Best (and Worst) Triceps Exercises
Greg Merritt
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January 30, 2023
Roelly Winklaar Workout: Top 10 Training Tips
Antagonist Muscle Training
Free Weights or Machines? New Study Challenges Consensus
Forced Reps: Complete Guide
Rib Cage Expansion Training
Greg Merritt
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June 28, 2023
Dennis Wolf Workout: Top 10 Training Tips
The Barbell Team
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August 15, 2022
Bob Paris Workout: Top 10 Training Tips
The Barbell Team
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August 24, 2022
Training Partner: Pros & Cons
Greg Merritt
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February 24, 2023
Deadlift vs. Squat: Which is Better?
Greg Merritt
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October 13, 2023
Giant Sets: Complete Training Guide
Greg Merritt
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February 14, 2023
Phil Heath Workout: Top 10 Training Tips
Phil Heath
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September 25, 2022
Workout Form: Cheat Reps
Greg Merritt
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May 4, 2023
Squatting Barefoot: Pros, Cons, and Practical Tips
Robert Rafton
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May 14, 2024
Superset: Ultimate Training Guide
Greg Merritt
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November 28, 2023
Steve Reeves and Shape Training
Greg Merritt
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June 9, 2022
The Best Ab Workouts
Greg Merritt
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January 13, 2023
Cbum Workout: Chris Bumstead Lists 10 Best Exercises
The Barbell Team
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July 6, 2023
Muscle Confusion: Complete Guide
Greg Merritt
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January 16, 2024
5×5 Workout: Complete Guide
Greg Merritt
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April 3, 2024
Biceps Workouts: Fix the Biggest Mistakes
Greg Merritt
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March 1, 2023
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