Who are the strongest pro wrestlers of all time? Sure, pro wrestling is fake. But the strength feats pro wrestlers perform inside the ring, hoisting mammoth men, and inside the gym, hoisting mammoth weights, are real. But how real? In a world of vast exaggeration, it’s hard to believe the hype. Did Ivan Putski bench press 600 pounds and Goldberg 565 and Hulk Hogan 550, as the internet says? These are all phenomenal numbers for raw bench presses (performed without a bench shirt) and done without helping hands in competition form. Without video or photo proof, we can’t believe any of them. Especially in recent decades, people who can legitimately lift world-class weights document it. And what do we make of behemoths like Andre the Giant, Big Show, and Kane, who show up on lists like this because of their giant size and giant legends?
We need proof—results from powerlifting, weightlifting, or strongman events, videos or photos (with real weights), or objective observers. Then we may believe a claimed number, even if unseen, if it’s in line with proven feats. Our ranking of the following 10 pro wrestlers puts a premium on overall strength, ideally in a variety of lifts and events. So here, in order, are the strongest pro wrestlers of all time.
10. SUPERSTAR BILLY GRAHAM
605-lb. bench press (claimed), 7th place 1980 World’s Strongest Man
6’4”, 275 (1943-2023) pro wrestling: 1970-87
Teenage Wayne Coleman was a bodybuilder and a devout Christian, and he traveled as a preacher, incorporating strength feats into his sermons. In the late ’60s, he trained with Arnold Schwarzenegger in the original Gold’s Gym in Venice, California. According to his autobiography, around that time he hit a personal best bench press of 605 pounds (274.4 kg.), which was very near the world record then, and especially remarkable for someone with such long arms. In the photo above he’s holding up a bench press of nearly that amount (585 lbs.) while Arnold and Franco Columbu spot him. Did he get it? Was he just posing for the camera? Observers, including Dave Draper, claimed he was the strongest bench presser in Gold’s Gym then.
When he began pursuing professional wresting, Coleman adopted the name of famed evangelist Billy Graham, and, throughout the ’70s, Superstar Billy Graham developed his flamboyant, influential character. He debuted with what became the WWE in 1975, and was world champ from 1977-78. At 315 pounds, he finished seventh in the 1980 World’s Strongest Man, which was won easily by Bill Kazmaier (see below). Graham finished second and beat Kazmaier in one of the WSM nine events—holding a car battery up with arms straight and horizontal to the ground, a testament to shoulder strength. Superstar Billy Graham was inducted into the WWE Hall of Fame in 2004.
9. TONY ATLAS
540-lb. raw bench press (competition)
6’2″, 250 (1954-) pro wrestling: 1974-present
Like Graham, Tony Atlas supposedly bench pressed 600 pounds in the gym. Who knows? We’re slating him ahead of Graham because he bench pressed well over 500 pounds in official competitions, and at a lighter body weight than Superstar. Born Anthony White, Tony Atlas began pro wrestling at 20 and grew his reputation for both his physique and pressing strength via judged contests. He won the Pro Mr. USA (in the inferior WBBG bodybuilding organization) in 1979 and was thereafter frequently promoted as “Mr. USA.” Later that same year, he won a bench press meet by putting up a raw (no bench shirt) 540-pound (245 kg.) bench in the 242-pound division. Atlas competed in a bench press contests as late as 1998 when, at age 44, he locked out a raw 475-pound bench in the 275-pound division. In the ring, he was noted for his upper body strength, regularly pressing 300+ pound behemoths overhead, including Hulk Hogan, before slamming them to the mat. Tony Atlas was inducted into the WWE Hall of Fame in 2006 and is still wresting today at 71.
8. JOHN CENA
487-lb. bench press, 611-lb. squat, 602-lb. deadlift, 353-lb. power clean (all video-verified)
6’1”, 250 (1977- ) pro wrestling: 1999-present
Former college football player and bodybuilder John Cena made his WWE television debut in 2002. He eventually became one of the most popular and successful pro wrestlers of the new millennium, including extended stints as world champion. In Wrestlemania XXV, he momentarily held Big Show and Edge on his shoulders (see opening photo), who together weighed approximately 700 pounds. That shouldn’t be a surprise when you consider he filmed himself squatting 611 lbs. in 2015 at age 38. Done together with the other videoed training lifts listed above, the three would give him an impressive powerlifting total of 1700 lbs. (771 kg.). On his 41st birthday in 2018, Cena power cleaned 160 kg. (352.7 lbs.). He and Atlas are the lightest guys on our list, and, pound for pound, John Cena is the strongest pro wrestler of his generation.
John Cena had the biggest verified bench in our celeb ranking:
More on John Cena’s strength:
7. BRUNO SAMMARTINO
565-lb. bench press, 685-lb. squat, 685-lb. deadlift (all claimed)
5’10”, 265 lbs. (1935-2018) pro wrestling: 1959-87
Born in Italy, Bruno Sammartino immigrated with his family to Pittsburgh after World War II. To fend off bullies, he took up weightlifting and wrestling. Sammartino soon excelled at both. In the ’60s and ’70s, he reigned for long stints as the pro wrestling world champ. His strength in the “squared circle” was legendary. Bruno Sammartino lifted Haystacks Calhoun, who was billed as weighing over 600 pounds (he was certainly over 450) to his shoulder and slammed him. A half-century before Instagram, it’s as hard to verify his gym lifts as it is to verify pro wrestler body weights, but in a 1966 interview, Sammartino claimed the bests listed above. (The 565 bench press in 1959 was considered an unofficial world record.) There were eyewitness reports and photos of him lifting large weights, and a photo of him setting up to squat with 575 pounds. In the era before training videos or sanctioned powerlifting meets, we’re not sure if he hit the exact numbers he claimed; but, a pioneering weightlifter, Bruno Sammartino was without a doubt one of the strongest humans of the ’50s and ’60s.
6. BRAUN STROWMAN
775-lb. squat (claimed), 1st 2011 Amateur U.S. Strongman Championships, 1st 2012 Arnold Amateur Strongman Championships
6’8”, 385 lbs. (1983- ) pro wrestling: 2014-present
Adam Scherr excelled in amateur strongman events, rising quickly through the ranks to win the top American (2011) and world (2012) titles. However, Scherr subsequently had a short career as a pro strongman because he instead turned to pro wrestling, signing with the WWE in 2013 and adopting the muscular name Braun Strowman. In a 2012 article about his strongman pursuits, the future Braun Strowman, then weighing 405 pounds, claimed his best gym lifts were: bench press 540 lbs., squat 775 lbs., overhead press 405 lbs., deadlift 905 lbs. The latter was likely not off the floor or powerlifting legit, because there’s a video of him deadlifting 875 lbs. off 14-inch blocks and with training straps, hitching the weight (allowed in strongman competitions).
5. TED ARCIDI
718-lb. bench press (competition) (all-division world record)
5’11, 290 lbs. (1958- ) pro wrestling: 1985-90
Ted Arcidi is the all-time best bench presser in pro wrestling. In fact, for years he was the greatest bench presser of all-time, period. Though a one-lift specialist, he did full powerlifting meets in 1983 and 1984, squatting just over 500 and deadlifting just over 600, but he was merely coasting in the non-bench lifts to make his bench presses official. In 1985, Arcidi became the first human to officially bench press over 700 pounds when he benched 705.4. Later that year, he leapt into the WWF (precursor to the WWE), billed as the “World’s Strongest Man.” His WWF stint ended in early 1987 when Ken Patera (see below) another “World’s Strongest Man”—and a much better wrestler—returned to the squared circle and Vince McMahon didn’t want confusion over the billing. Wrestling in other organizations, Ted Arcidi was sometimes billed as “Mr. 705.” In 1990, Mr. 705 broke his own world record with a bench press of bench press of 718.1 pounds. Mr. 718.1 is not as catchy, but it’s even more impressive.
(Ted Arcidi’s bench press records are not today considered raw, because Arcidi wore a 50% polyester, 50% cotton single-ply shirt, but, unlike later multi-ply slingshot shirts, this didn’t give him much of an advantage over raw. Also note that in 1990 he weighed only 291, about 150 pounds less than the current raw bench press world record holder.)
4. BIG E LANGSTON
575-lb. bench press (video-verified), 711-lb. squat (competition), 799-lb. deadlift (competition)
5’11”, 285 lbs. (1986- ) pro wrestling: 2009-2022
Under his given name Ettore Ewen, Big E Langston was one of the world’s best powerlifters, and not that long ago. After playing college football, Big E turned to powerlifting and pro wrestling in 2009. In 2010 and 2011, he won national powerlifting titles in the 275-pound class and then (though weighing only 292) the unlimited class. His best competition lifts are: squat with knee wraps 711 lbs. (322.5 kg.), bench press 529 lbs. (240 kg.), deadlift 799 lbs. (362.5 kg.), and total 2039 lbs. (925 kg.), all raw (without the help of multi-ply suits). In a video shot in 2012 in John Cena’s gym (with Cena shouting with glee), Big E bench pressed 575 pounds while wearing a sleeveless T. In the WWE, Big E Langston was a world champion, both as part of the tag team New Day and as an individual. A broken neck in 2022 likely ended his wrestling career prematurely.
3. KEN PATERA
505.5-lb. clean and press (competition), Highest 3-lift weightlifting total by an America, 2nd place super-heavyweight 1971 World Weightlifting Championships, 3rd place 1977 World’s Strongest Man
6’1”, 320 lbs. (1942- ) pro-wrestling: 1973-’90s
Ken Patera was the greatest American super-heavyweight weightlifter of his era. He won the U.S. Weightlifting Championships four times (1969-72), was second in the 1971 World Championships, and held every American record of note. Patera’s best competition lifts were: 386.5 pound snatch, 505.5 pound clean and jerk, 505.5 pound clean and press (there were three Olympic lifts then; he holds the record for highest three-lift total by an American). Ken Patera’s over two decades of pro wrestling included a two-year prison stint for assaulting police officers and years in the 1980s with the WWF (now WWE) when he was billed as the World’s Strongest Man. He was certainly in the running. In 1977, Ken Patera finished third in the inaugural World’s Strongest Man.
2. BILL KAZMAIER
661.4-lb. bench press, 925.9-lb. squat, 886.7-lb. deadlift, 2425-lb. (1100 kg.) powerlifting meet total (all in competition); 1980-82 World’s Strongest Man; 1979 & 1983 Powerlifting World Champ
6’3”, 325 lbs. (1953- ) pro-wrestling: 1986-92
How strong was Kaz? The simple answer is Bill Kazmaier was the strongest human of his era and one of the very strongest humans who ever lived. He set all-division powerlifting world records and then broke them again and again. Chest and shoulder pressing, squatting, deadlifting, curling, strongman events—Kaz excelled at all of them. Bill Kazmaier had no weaknesses, only strengths. He won the World’s Strongest Man so easily three times in a row that he was supposedly uninvited for years because he was “too dominant.” Kaz’s short pro wrestling career included stints in the WWF and the WCW. For years he travelled the world, taking on strength challenges to prove he was indeed the world’s strongest man. In 1991, Bill Kazmaier became the first verified person to press overhead (with one hand) the “unliftable” 173-pound, thick-handled Thomas Inch dumbbell. Kaz wasn’t a good wrestler, but he was a phenomenal strength athlete.
1. MARK HENRY
585-lb. bench press (claimed), 953.5-lb. squat (competition), 904-lb. deadlift (competition), 2336.9-lb. (1060 kg.) powerlifting total (competition); 1995 super-heavyweight World Powerlifting Championships; 1993-94 & 1996 super-heavyweight National Weightlifting Championships; 2002 Arnold Strongman Classic (pro)
6’4”, 360 (1971- ) pro wrestling: 1996-2018
Mark Henry, like Bill Kazmaier, can make a case for being the strongest human who ever lived. (Kaz had more upper body strength, Henry more lower body strength.) We’ll give our top spot to Henry, despite having a lower powerlifting total than Kaz, because Henry was drug-tested and excelled in three uniquely different strength categories: Olympic-style weightlifting, powerlifting, and strongman. Growing up in Texas, Mark Henry topped a 2000-pound powerlifting total while still in high school. Then while only 19, he took up weightlifting and quickly established himself as America’s top super-heavyweight. In the ’90s, he set numerous world powerlifting records, and racked up the greatest combined total of the three powerlifts and two Olympic lifts: 3218.7 pounds (1460 kg.)—a mark that is unlikely to be broken, because so few men compete in both disciplines. An injury prevented him from medaling in weightlifting at the 1996 Olympics, and Henry, a lifelong drug-free lifter, vowed not to compete unless the sport was cleaned up. He retired from all competitive lifting at 26, likely far from his peak strength for powerlifting; and he is still the only under-25 person to hit a raw powerlifting total of at least 2300 pounds.
After real lifting, he took up fake wrestling and excelled there, as well. Mark Henry was inducted into the WWE Hall of Fame in 2018. In 2002, he took a mere four-month break from wrestling to train for strongman, and he promptly won the inaugural Arnold Strongman Classic against the world’s best strength athletes (all of whom had been doing strongman training for years), defeating the reigning World’s Strongest Man (Svend Karlsen), and proving once again he was the strongest of them all. It was his only strongman contest, and, as a side event during that same Arnold Classic, Henry also, like Kaz, lifted the Thomas Inch dumbbell overhead.
