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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Nutrition
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Cheap Protein Foods for Bodybuilding
Fitness
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
Does Massage Help Muscle Growth?
People
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Ronnie Coleman, Natural: When Was He Drug-Free?
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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The Best Time to Workout
Greg Merritt
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August 28, 2023
How To Squat: Complete Guide
Science Says: Best (and Worst) Ab Exercises
How To Use Lifting Straps: Ultimate Guide
Science Says: Best (and Worst) Back Exercises
Science Says: Best (and Worst) Triceps Exercises
Greg Merritt
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January 30, 2023
The Best Calf Workouts
Greg Merritt
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February 21, 2023
Smith Machine Workouts: Ultimate Guide
Greg Merritt
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December 8, 2022
Priority Training Principle: Eliminate Body Weaknesses
Greg Merritt
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April 1, 2023
Workout Machines: Advantages Over Free Weights
Greg Merritt
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March 25, 2024
How To Squat: Complete Guide
Greg Merritt
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February 6, 2024
Stomach Vacuum Exercise: Complete Guide
Jennifer Normand
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November 1, 2023
Traps Workout: Ultimate Guide
Greg Merritt
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March 23, 2023
Science Says: Best (and Worst) Back Exercises
Greg Merritt
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June 17, 2022
Phil Heath Workout: Top 10 Training Tips
Phil Heath
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September 25, 2022
The Best Hamstring Workouts
Greg Merritt
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January 21, 2023
HIT Training: Ultimate Guide to High-Intensity Workouts
Greg Merritt
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November 16, 2023
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
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July 16, 2023
Power-Bodybuilding: Complete Guide
Greg Merritt
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September 11, 2023
Compound Exercises: Complete Workout Guide
Greg Merritt
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April 25, 2024
5×5 Workout: Complete Guide
Greg Merritt
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April 3, 2024
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