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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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ABOUT US
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
Fitness
Importance of Sleep for Fitness: Ultimate Guide
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
People
Michelle Lewin: Complete Profile, Workout Routine, & Diet
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Giant Sets: Complete Training Guide
Greg Merritt
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February 14, 2023
Phil Heath Workout: Top 10 Training Tips
Workout Form: Cheat Reps
Superset: Ultimate Training Guide
Steve Reeves and Shape Training
How to Bench Press with Maximum Strength: Definitive Guide
Greg Merritt
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October 24, 2023
Powerlifting Injuries: Study Reveals Causes, Prevention & More
Robert Rafton
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February 22, 2022
Volume Training: Complete Guide
Greg Merritt
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October 3, 2022
Double Split Training
Greg Merritt
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May 26, 2023
Cursing Increases Strength
Greg Merritt
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February 1, 2023
Pre-Exhaust Training: Ultimate Guide
Greg Merritt
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September 22, 2023
Lee Priest, The Early Years: Advice and Full Workout
Greg Merritt
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January 11, 2023
Nick Walker’s Top 3 Bodybuilding Exercises
The Barbell Team
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July 16, 2023
Science Says: Best (and Worst) Triceps Exercises
Greg Merritt
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January 30, 2023
Roelly Winklaar Workout: Top 10 Training Tips
The Barbell Team
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August 31, 2022
Antagonist Muscle Training
Greg Merritt
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March 9, 2023
Free Weights or Machines? New Study Challenges Consensus
The Barbell Team
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November 16, 2023
Forced Reps: Complete Guide
Greg Merritt
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September 1, 2023
Steve Kuclo Workout: Top 10 Training Tips
The Barbell Team
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October 7, 2022
Power Training: Fix The Biggest Mistakes
Robert Rafton
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June 3, 2023
How to Best Order Your Exercises
Greg Merritt
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October 12, 2023
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