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THE BARBELL
Bodybuilding, Strength, and Fitness: News, Advice, and Culture
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Bodybuilder Katy O’Brian Stars in “Love Lies Bleeding”
2024 NFL Combine Bench Press Results
Hadi Choopan Wins 2024 Arnold Classic
Wesley Vissers Wins 2024 Arnold Classic Physique
2024 Arnold Classic Preview (Updated)
Features
The 2009 Mr. Olympia
Strongest Muscle in the Body: Top 10 Ranked by A.I.
Who is the Strongest Superhero? A.I. Ranks Top 10
Conan the Barbarian: 25 Things You Need to Know
Bodybuilder Career Earnings: Top 12 Ranked (Updated)
Training
Compound Exercises: Complete Workout Guide
Isolation Exercises: Complete Workout Guide
Charles Glass Workout: Top 10 Training Tips
Workout Plateau: How to Smash Strength Barriers
5×5 Workout: Complete Guide
Nutrition
The Rock Diet: Your Ultimate Guide
Chris Bumstead: His Gaining Diet
Whole Grain Food: Complete Guide
Fiber and Fat Loss: Complete Guide
Healthiest Frozen Meals, Ranked
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Importance of Sleep for Fitness: Ultimate Guide
Low-Intensity High-Impact Training: Ultimate Guide
How Exercise Boosts Mental Health
Benefits of a Sauna After a Workout
Mind Muscle Connection: How to Strengthen It
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Michelle Lewin: Complete Profile, Workout Routine, & Diet
Michael B. Jordan Workout & Diet
How Young Jay Cutler Grew: Exclusive Interview, Workout & Diet
Phil Heath & Basketball: Stats & Full Story
Jake Gyllenhaal’s Workout Secret
Motivation
60 Best Workout Motivational Quotes
Best Gym Colors: How Wall and Clothing Colors Impact Workouts
Mike Tyson Motivational Quotes
How to Get Motivated to Workout
Arnold Schwarzenegger Motivational Quotes
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Training
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The Best Workout Temperature
Jennifer Normand
-
April 20, 2023
Max-OT Training: Complete Guide
Progressive Resistance Exercise: Maximizing Strength and Muscle Gains
Different Muscle Growth from Different Squat Depths
Cluster Sets: Complete Training Guide
Bulgarian Method: Complete Training Guide
Greg Merritt
-
April 12, 2023
Best Exercises To Lose Belly Fat: Ranked by A.I.
The Barbell Team
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February 9, 2024
Lee Haney Workout: Top 10 Training Tips
The Barbell Team
-
July 23, 2022
How Long Should You Rest Between Sets?
Greg Merritt
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August 22, 2023
Breon Ansley Workout: Top 10 Training Tips
The Barbell Team
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November 29, 2022
Best Forearm Workouts
Greg Merritt
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June 26, 2023
How Often Should You Workout to Build Muscle?
Greg Merritt
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May 30, 2023
Workout Plateau: How to Smash Strength Barriers
Greg Merritt
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April 8, 2024
The Best Calf Workouts
Greg Merritt
-
February 21, 2023
Tom Platz Workout: Full-Body Ultimate Guide
Greg Merritt
-
October 2, 2023
Science Says: Best Shoulder Exercises
Greg Merritt
-
January 17, 2023
Stomach Vacuum Exercise: Complete Guide
Jennifer Normand
-
November 1, 2023
Back Workout: Fix the Biggest Mistakes
Greg Merritt
-
April 18, 2023
Science Says: Best (and Worst) Biceps Exercises
Greg Merritt
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December 21, 2022
Serge Nubret and Pump Training
Greg Merritt
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September 22, 2023
Smith Machine Workouts: Ultimate Guide
Greg Merritt
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December 8, 2022
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